This is a truly raw nut butter, a true tropical mix. It has a fresh taste as if just made. Macadamia nuts contain oils which are well metabolized by the body. A rich, filling snack food, it is ideal for spreading on crackers or using as a vegetable dip. The fats in these nuts are healthy and recent evidence shows that macadamia butter is ideal for the body. Look it up yourself on the internet: the health benefits of macadamia